Superfood Fruit salad
Ingredients
2
1 pink grapefruit
1 yellow grapefruit
150g blueberries
1tbsp pomegranate seeds
300ml low-fat Greek yoghurt
1tbsp runny honey
1 tbsp nibbed pistachios
2
"Breakfast should be all about sunny, vibrant, vitamin packed goodness to wake you up the right way, no sugary cereals and greasy fry-ups!! Grapefruit is full of vitamin C and potassium and has long been known for its fat burning qualities, so gets your metabolism going from the start. I have added the yoghurt and pistachios for the all-important protein, to keep you sustained throughout the morning." Sophie Michell, TV chef and author
Method
- So to make this vitamin and antioxidant packed breakfast dish start off by preparing the grapefruit. Slice off the top and bottom, then with a sharp knife cut closely down the side, discarding the skin/rind.
- Then simply mix the segments with the blueberries and pomegranate seeds (this can be done the night before to save time in the morning).
- Serve with the honey-drizzled yoghurt and a sprinkling of pistachios.
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